You're willing and ready to stop compulsive skin picking, hair pulling, or chewing.

This guide tells you how.



You're willing and ready to stop compulsive skin picking, hair pulling, or chewing.

This guide tells you how.

I know what it's like to want to just stop...I tried dozens of ways and hundreds of times.

Finally, I drastically reduced my picking thanks to steps I created for myself. I later learned these steps correlate with proven body-focused repetitive behavior (BFRB) treatments.

Despite the complicated names for these things (onychophagy, trichotillomania, dermatophagia, excoriation, dermatillomania), the e-book is not medical, or vague. It's a reader-friendly guide with clear steps and ways to track improvement.

And it's coming soon, in 2021.


Instant download coming soon to





Why
a guide?

You can access the BFRB Guide wherever you are, whenever you'd like. There's no need to travel, schedule an appointment, worry about availability, or wait—you can start healing right away.

Whether you meet with a licensed therapist, for $100+, or a coach like me who knows just what you're going through, for less, the BFRB Guide is still much more affordable.

It's also more affordable than (or about as affordable as) one high-quality skin or hair care product, only it'll be much more beneficial than even the best beauty product you can buy.


All are
welcome

For ease, "picking" is said most often in the guide, but if you pull or chew, this e-book is for you too.

This guide will be particularly helpful if…


This guide will also help you if...


Learn more...

About the Author + Guide

Question + Answer




Stay in  Touch

Sign up to be notified when the guide is ready; all you have to do is enter your email address, which I will not share, sell, rent, etc. Emails will be sparse.




Being free of your BFRB, can you imagine that? Go ahead. Picture it. Really.



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