You're willing and ready to stop—you just don’t know how. This guide tells you.

Solve  your  dermatillomania,  trich   &  more ... finally.

I know what it's like to want to just stop picking...I tried dozens of ways and hundreds of times.

Finally, I drastically reduced my picking thanks to steps I discovered for myself. I later learned these steps correlate with proven body-focused repetitive behavior (BFRB) treatments.

Despite the complicated names for these things (onychophagy, trichotillomania, dermatophagia, excoriation, dermatillomania), the e-book is not medical, or vague. It's a reader-friendly guide with clear steps and ways to track improvement.

Why
a guide?

You can access the BFRB Guide wherever you are, whenever you'd like. There's no need to travel, schedule an appointment, worry about availability, or wait—you can start healing right away.

Whether you meet with a licensed therapist, for $100+, or a coach like me who knows just what you're going through, for less, the BFRB Guide is still much more affordable.

It's also more affordable than (or about as affordable as) one high-quality skin or hair care product, only it'll be much more beneficial than even the best beauty product you can buy.

All are
welcome

Ideally, I'd tailor this guide to each BFRB, but that would be a much longer e-book. For ease, "picking" is said most often in the guide, but if you pull or chew, this e-book is for you too. That said:

This guide will be particularly helpful if…

• You have dermatillomania.
• You’re unsure why you do it, and you have tried willpower, covering mirrors, and marking a calendar, among many other things.
• You don’t mind doing easy work with a lot of payoff.

This guide will also help you if...

• You have trichotillomania or another BFRB.
• You have an idea why you pick, pull, or chew (and I don’t mean just “to get that thing off me!”) but haven't been able to heal to a meaningful extent.
• You don’t mind doing easy work with a lot of payoff.

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Sign up to be notified when the guide is ready; all you have to do is enter your email address, which I will not share, sell, rent, etc. Emails will be rare.

Being free of your BFRB, can you imagine that? Go ahead. Picture it. Really.

Sincerely,

Lauren Inés Ruiz Bloise
Freelance book editor & author of How to Heal Your BFRB: 4 Steps to Stopping Compulsive Skin Picking, Hair Pulling, and More

© 2020 Lauren I. Ruiz